check

Metabolic Test Analysis

*** Before You Start This Assessment Make Sure You Have Already Done Your At Home Labs Directed By Dr. LeGrand***

This Metabolic Specific Analysis helps determine what type of metabolism your body has in order to help determine what foods and supplements are best for you.  

Please check the best answers for yourself. You may check more than one answer or you may check non of the above. 

Click the button below to start.

Start

Metabolic Specific Analysis Assessment

Please select the best answers. You may select more than one answer or you may select non of the above if none apply at all. Please add the totals at the end of each section at the end of the quiz.

Question 2 of 43

Section 1) Anabolic VS. Catabolic

 

1) My sleep is described as…

(Select all that apply)
A

a) deep, also feel tired all day

B

b) restless, tend towards insomnia

C

c) non of the above

Question 3 of 43

2) My bowel movements are…

(Select all that apply)
A

a) sluggish/ tend towards being slow or constipated

B

b) spastic/ tend towards being looser or diarrhea

C

b) alternating between loose with constipation

D

c) non of the above

Question 4 of 43

3) I urinate….

(Select all that apply)
A

a) frequently (can’t hold very long)

B

b) less often (can hold long time)

C

c) non of the above

Question 5 of 43

4) I have or experience...

(Select all that apply)
A

a) allergies, food sensitivities

B

a) frequent colds with long recover time

C

a) increased mucous, congestion, nasal drip

D

a) kidney stones or gall bladder stones

E

a) high cholesterol or triglycerides

F

a) osteoarthritis (wear and tear arthritis)

G

a) tissue growth (cysts, tumors, cancer)

H

b) ulcers, irritable bowel disease, or weight loss

I

b) rheumatoid arthritis (autoimmune arthritis)

J

b) psoriasis

K

b) migraine headaches

L

b) water retention: swollen ankles, swollen eyes

M

b) nerve degeneration (multiple sclerosis, etc)

N

c) non of the above

Question 6 of 43

5) What is the color of your urine and is it cloudy or clear? 

 

A

a) Light yellow and clear

B

b) Darker yellow and cloudy

C

c) Medium yellow and medium clear

Question 7 of 43

6) What is your urine ph levels at?

A

a) Above 6.5 pH

B

b) Below 6.2 pH

C

c) Between 6.2-6.5 pH

Question 8 of 43

7) What pH is your saliva?

A

a) Below 6.6 pH

B

b) Above 6.8 pH

C

c) Between 6.6-6.8 pH

Question 9 of 43

Section 2) Ketogenic VS. Glucogenic

 

1) My preferred breakfast is…

(Select all that apply)
A

a) fruit or fruit juice

B

a) cold cereal

C

a) coffee and toast

D

b) bacon or sausage and eggs

E

b) hashbrowns, biscuits, and gravy

F

c) non of the above

Question 10 of 43

2) I crave...

(Select all that apply)
A

a) cold cereal, cookies, chocolate

B

a) rice, bread, or pasta

C

b) beef burgers, ribs, steaks

D

b) fried chicken, tacos, pizza

E

c) non of the above

Question 11 of 43

3) A meal of just fruit and/or green salad…

(Select all that apply)
A

a) satisfies me fine until the next meal

B

b) does not satisfy me- I will be hungry soon

C

c) non of the above

Question 12 of 43

4) I prefer my salad dressing as…

(Select all that apply)
A

a) olive oil vinegar, honey mustard, or french

B

b) ranch, thousand island, or blue cheese

C

c) non of the above

Question 13 of 43

5) Pasta with cream sauce, sausage and cheese:

(Select all that apply)
A

a) fatigues me and causes sluggishness

B

b) satisfies me nicely without feeling too full

C

c) non of the above

Question 14 of 43

6) My body tends to have…

(Select all that apply)
A

a) reduced need for food (I skip meals often)

B

b) increased need for food (I need to snack often)

C

c) neither, I eat 3 meals and rarely snack

Question 15 of 43

7) My appetite at breakfast is.....

(Select all that apply)
A

a) weak

B

b) strong

C

c) neither

Question 16 of 43

8) My appetite at lunch is....

(Select all that apply)
A

a) weak

B

b) strong

C

c) neither

Question 17 of 43

9) My appetite at dinner is....

(Select all that apply)
A

a) weak

B

b) strong

C

c) neither

Question 18 of 43

10) Eating a meal before bed…

(Select all that apply)
A

a) disrupts or worsens my sleep

B

b) helps me sleep better

C

c) non of the above

Question 19 of 43

11) What is your blood pressure at sitting down? (For children if you can't check their blood pressure just put option b)

A

a) Above 120/80

B

b) Below 120/80

Question 20 of 43

12) What is your resting respiratory rate or your child's resting respiratory rate?

A

a) Below 16 breaths per minute

B

b) Above 16 breaths per minute

Question 21 of 43

13) How long is your breath hold?

A

a) Above 50 seconds

B

b) Below 50 seconds

Question 22 of 43

Section 3) Sympathetic VS. Parasympathetic

 

1) Which best describes my build? 

(Select all that apply)
A

a) light thin build, tend to underweight

B

b) sturdy build, tend to overweight

C

c) medium build, muscular

Question 23 of 43

2) My eyes, mouth, or nose tend to be….

(Select all that apply)
A

a) more dry or sticky

B

b) more wet, weeping or drooling

C

c) non of the above

Question 24 of 43

3) My skin tends to be …

(Select all that apply)
A

a) pale, dry, or scaly

B

b) rosey hue, moist, oily, or sweaty

C

c) non of the above

Question 25 of 43

4) My hair tends to be …

(Select all that apply)
A

a) dull, dry, or brittle

B

b) shiny or oily

C

c) non of the above

Question 26 of 43

5) My finger nails tend to be...

(Select all that apply)
A

a) thick, strong, or hard

B

b) thin, weak, or tear easily

C

c) non of the above

Question 27 of 43

6) Which best describes my bowel movements…

(Select all that apply)
A

a) sluggish, dry, tend to constipation, or large stool

B

b) frequent diarrhea, irritable, spastic, or thin stool

C

c) 2-3 good bowel movements per day

Question 28 of 43

7) Regarding my bladder and urinating…

(Select all that apply)
A

a) I can hold it for a long time

B

b) urgency and frequency, loss of control

C

c) non of the above

Question 29 of 43

8) Caffeine, chocolate, alcohol, or nicotine…

(Select all that apply)
A

a) I need one or more of these to get going

B

a) I get hangovers easily

C

b) I don’t do well with these (shakey, nauseous)

D

b) I rarely get hangovers

E

c) non of the above

Question 30 of 43

9) I do best in….

(Select all that apply)
A

a) warm weather, can’t take the cold

B

b) cool weather, can’t take the heat

C

c) warm or cool weather are both fine

Question 31 of 43

10) I function best…

(Select all that apply)
A

a) in the morning (early bird)

B

b) in the evening (night owl)

C

c) both morning and evening

Question 32 of 43

11) My body tends to have…

(Select all that apply)
A

a) reduced need for sleep (less than 6 hours)

B

b) increased need for sleep (more than 9 hours)

C

c) neither, I sleep about 7-8 hours

Question 33 of 43

12) I get goose bumps…

(Select all that apply)
A

a) easily and often

B

b) rarely if ever

C

c) when it is cold outside

Question 34 of 43

13) I tend to react to insect bites/stings

(Select all that apply)
A

a) mildly if at all, reaction goes quickly

B

b) strongly, swelling, redness, pain, itching

C

c) non of the above

Question 35 of 43

14) My skin tends to be susceptible to:

(Select all that apply)
A

a) acne breakouts

B

b) itchy with rashes

C

c) neither, I usually have a clear complexion

Question 36 of 43

15) Regarding allergies or sensitivities…

(Select all that apply)
A

a) I have no food or air-borne allergies

B

b) susceptible to hay fever or sinus congestion

C

b) itchy, puffy, or watery eyes

D

b) common tickle in throat or clearing throat

E

b) asthma in past or present

F

c) non of the above

Question 37 of 43

16) Regarding my susceptibility to colds/flu…

(Select all that apply)
A

a) I get sick many times a year

B

b) I haven’t had a cold/flu for years

C

c) I get sick about once or twice a year

Question 38 of 43

17) Regarding exercise and my muscles…

(Select all that apply)
A

a) I love to work out and I have good muscle tone

B

b) I dislike exercising and tend to poor muscle tone

C

c) My muscles are average, exercise is okay

Question 39 of 43

18) I am most likely to....

(Select all that apply)
A

a) experience nervousness, anxiety

B

a) sensitive to bright lights and loud noises

C

a) sensitive to pain (low pain tolerance)

D

b) experience sadness, depression

E

b) mellow, not bothered by loud noises

F

b) high pain tolerance

G

c) non of the above

Question 40 of 43

19) I also experience….

(Select all that apply)
A

a) chronic fatigue, or “crashing” after hard work

B

b) mucous congestion, phlegm, or frequent colds

C

b) cysts, tags, or other tissue growths

D

c) non of the above

Question 41 of 43

20) Which describes me?

(Select all that apply)
A

a) I have quick movements/fast paced

B

a) I work efficiently/precisely; I live by my watch

C

b) I move slowly, methodically, with grace

D

c) non of the above

Question 42 of 43

21) Which describe me?

(Select all that apply)
A

a) short attention span, need change often

B

a) always busy, tend to workaholic; perfectionist

C

b) flexible, content in most situations

D

c) non of the above

Question 43 of 43

22) Which best describes my mental retention?

(Select all that apply)
A

a) I learn quickly and forget quickly

B

b) I learn slowly but retain information well

C

c) non of the above

Confirm and Submit